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Trying to Conceive?
Fertility Charting Essentials: Checking your primary fertility signs takes just a few minutes each day. The essential signs to check are: * your cervical fluid observations * your waking temperature * the time you took your temperature * when you have intercourse * when you have menstrual bleeding The most important, or primary, fertility signs are your basal body temperature (BBT) and your cervical fluid. Your basal body temperature can be measured when you wake up in the morning using an inexpensive special thermometer that you can buy at your drugstore. You can easily observe your cervical fluid when you go to the bathroom. Your basal body temperature rises after ovulation due to increased progesterone in your bloodstream. Your cervical fluid is the fluid that is produced by your cervix as ovulation is approaching. You can see and feel it in or outside your vagina. Cervical fluid, which is sometimes called cervical mucous (CM), changes throughout your cycle depending on your fertility status. It becomes watery and stretchy, like raw egg white when you are most fertile just before ovulation. Observing and recording these fertility signs, you can see when you are fertile on a graph. The information can be analyzed and interpreted and the feedback lets you see when you are approaching ovulation, when you have already ovulated, when you should expect your period or a positive pregnancy test, along with other insights that will help you get pregnant and learn about your ...

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